Straight Arm Planks

RULES

  • All Brocathletes will go at once in a circle and attempt to maintain a straight arm plank for as long as they can
  • The Brocathlete is out if:
    • They fall to the ground
    • Their torso is not parallel to the ground
    • They remove either arm or leg from the ground
  • If somebody does not have ideal form they are not immediately out. The other Brocathletes can shame them back into good form. If it happens consistently then they are out.

PAST CHAMPIONS

  • Jake Murphy (2017) (Semper Fi Don’t Die Push-Up Contest)
  • Anthony Ferrell (2018) (7:54.55) (Flex your Butt, Test your Gut Wall-Sit Challenge)
  • Alex Nupp (2019) (26) (Pull-Up Contest)
  • Alex Nupp (2020) (5:15) (Semper Fi Don’t Die Planking Competition)
  • Alex Nupp (2021) (7:30) (Flex your Butt, Test your Gut Wall-Sit Challenge)
  • Riley Sinclair (2022) (1:51.6) (Deadhang)
  • Alex Nupp (2023) (6:38) (Straight Arm Planks)